Course Map
Explore our USAT-certified course through the heart of Herndon, Virginia
Swim Start
Transition 1
Transition 2
Finish Line
Interactive Course Map
Sprint Distance: Perfect for first-timers
Swim Start
Transition 1
Transition 2
Finish Line
Interactive Course Map
Standard Course: Balanced challenge
Swim Start
Transition 1
Transition 2
Finish Line
Interactive Course Map
Elite Route: Maximum performance
Swim Course
0.5 mile open water swim in Lake Herndon with rolling start by age group. Water temperature averages 72-75°F in June.
- Rolling start (every 5 seconds)
- Clearly marked buoys
- Safety kayaks throughout course
- Wetsuit optional
Bike Course
12.4 mile closed-road course through scenic Herndon. USAT certified, mostly flat with two gentle rollers.
- Fully closed to traffic
- Aid station at mile 6
- Course marshals at every turn
- Neutral support vehicle
Run Course
Fast and flat 5K through downtown Herndon with massive crowd support and cheering zones.
- Aid stations at miles 1, 2, 3
- Medical support on course
- Live music and cheering zones
- Shaded sections on tree-lined streets
Elevation Profile
Our course is known for being one of the flattest and fastest in Virginia
Average elevation gain: ~150 feet | Max grade: 3%